New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Latest News

APNewsBreak: Theme park to star 'Hunger Games,' 'Twilight'

May 23, 2019

LOS ANGELES — Some of Lionsgate's most popular film franchises from "Hunger Games" to "Twilight" will be brought to life when the studio opens what it calls the world's first vertical theme park in China this summer. Lionsgate Entertainment World will offer several adventures including a virtual reality motorcycle ride based on "Twilight," a maximum-security prison breakout like in "Escape Plan" and a replica of The Capitol lobby from "Hunger Games," complete with shops where guests can fashion themselves in the film's distinctive couture. More than 25 rides and virtual reality experiences will pack a sleek, futuristic looking bean-shaped building...

Poet laureate writes tribute for Statue of Liberty Museum

May 23, 2019

NEW YORK — At a time when families have been separated at the Mexican border and children placed in cages, the country's poet laureate is invoking an old and welcoming spirit for those seeking to live in the United States. Tracy K. Smith's "Harbor," commissioned for this week's opening of the Statue of Liberty Museum, is a ghazal-form poem (a series of autonomous couplets) partly modeled on Emma Lazarus' "The New Colossus" and its immortal beckoning to "your huddled masses yearning to breathe free." In "Harbor," Smith invites the arriving "Stranger" to "Be my guest. Drink tea, taste fruit and...

Lonely Planet's top destination suffers a blow after blasts

May 23, 2019

HIKKADUWA, Sri Lanka — Sipping fresh coconut water while sunbathing on deserted Hikkaduwa beach, Alexi Konchayenko, a sports trainer from Ukraine, struck a stoical note. Bomb blasts can happen "anywhere, anytime," he said, adding that he was not afraid. "Sri Lanka is an amazing country. This is my first visit and I will tell my friends also to come." His is a lone voice — and a lone presence. Sri Lanka was the Lonely Planet guide's top travel destination for 2019, but since the Easter Sunday attacks on churches and luxury hotels, foreign tourists have fled. Many of those booked...

Met Museum: No more money from family connected to OxyContin

May 23, 2019

NEW YORK — The Metropolitan Museum of Art on Wednesday said it would stop taking monetary gifts from members of the Sackler family who are connected to the pharmaceutical company that makes OxyContin, cutting a longstanding philanthropic relationship at a time when cultural institutions are coming under increasing scrutiny over their donors. The Sackler family overall has a multi-decade history with the Met and other cultural institutions, and there is a wing named for them at the museum that houses the well-known Temple of Dendur. But there has been increasing criticism over institutions accepting money from the branches of the...

California cafe touts its $75 coffee as the world's priciest

May 23, 2019

SAN FRANCISCO — A California cafe is brewing up what it calls the world's most expensive coffee — at $75 a cup. Klatch Coffee Roasters is serving the exclusive brew, the Elida Natural Geisha 803, at its branches in Southern California and San Francisco. The 803 in the coffee's name refers to the record-breaking price per pound paid for the organic beans at a specialty coffee auction in Panama, where the limited supply set off a bidding war that determined their astronomical price, said Bo Thiara, co-owner of the Klatch cafe in San Francisco. Only 100 pounds (45 kilograms) of...

Life Ponds publishes travel and lifestyle on a daily basis. We believe that Life Ponds will help to solve your problems every time you face a challenge.

Contact us: sales@lifeponds.com