Healthy Coping Strategies To Avoid Workplace Stress & Burnout Report Launched
Oct 28, 2022
Mental health app 29k talks about how people can cope with workplace stress in a healthier and more productive manner.
Stockholm,Sweden - October 28, 2022 /NewsNetwork/ —
According to 29k’s new report, stress is essential for human survival, but it can also be a source of unhealthy habits, if not managed properly. Setting reasonable boundaries and making self-care a priority are some of the ways stress can be minimized at work.
For more information, visit https://29k.org/how-to-manage-stress
The latest resource was written to help people who are having a hard time balancing their work and personal lives. It talks about simple, measurable steps that people can take to achieve a better work-life balance.
29k explains that stress in the workplace often occurs when there are more demands and expectations than resources.
In ideal low-stress environments, an employee only has a few tasks to complete by the end of the workday. Alternatively, they work on a small task as part of a team and don’t have a deadline. In both cases, the likelihood of getting stressed out is low.
However, this kind of demand-resource situation is not common, and employees are more likely to get overworked unless they set boundaries. The report further explains that setting boundaries and learning to say “no” is the first step to minimizing workplace stress.
29k believes that stress can be positive too when it leads to personal growth and the development of new skills. The key is to make sure that stress is just short-term, as the psychological and physiological effects of stress only begin to manifest once a person has been subjected to long-term stress.
The mental health app encourages people to use stress as a motivator to start or complete a difficult task, but to allocate time for self-care and relaxation once that task is over. The report cautions that habitual stress can not only make people sick or depressed but can also affect the quality of their performance at work.
29k is an open-source app that creates tools which support mental health and personal development, and leadership. The app focuses on helping people develop decision-making skills that enable personal growth. It is accessible on iOS and Android.
“Studies show that we humans have somewhere between 10,000 and 60,000 thoughts per day. For many of us, more than half of them are negative. With this project, we want to help people find a kinder way to talk to themselves,” a spokesperson for the company said.
More information is available at https://29k.org/how-to-manage-stress
Contact Info:
Name: Maria Modigh
Email: Send Email
Organization: 29k
Address: 57C Birger Jarlsgatan, Stockholm, Stockholms län 113 56, Sweden
Website: https://29k.org/
Source: NewsNetwork
Release ID: 89083952
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