Nashville HIIT & Strength Training To Overcome Plateaus: Smart Gym Update
Dec 29, 2022
Nashville, TN - Quantify Fitness, (615-697-3481) a training facility that specializes in high-tech, science-backed personalized workouts that minimize time devoted to exercise while maximizing the results, is updating services to help clients that have plateaued begin improving their fitness results once again.
Nashville,United States - December 29, 2022 /PressCable/ —
The newly updated service helps physically fit individuals whose conventional workout routines have stalled obtain the results they seek. Quantify Fitness has pioneered an effective 10-minute workout program that uses technology-based, science-backed strength training and high-impact exertions that challenge the body in ways that yield desired health and fitness improvements.
More information is available at https://quantifyfitness.com/testimonials
Research reveals training too much and/or too hard causes the body to plateau, or worse yet, see deteriorating results. Newly updated workout plans at Quantify Fitness give clients the improvements they want, without demanding hours of exercise.
Quantify fitness uses a specific “Fitness Formula” that tricks the body into delivering the benefits of an extended workout after just a few minutes on one exercise machine.
The Fitness Formula is a combination of data-driven workouts that include ARX (adaptive resistance exercise); the CAROL stationary bike which offers the benefits of a 45-minute jog in eight minutes of training; the Vasper system that combines compression, liquid cooling, and interval training for the benefits of a 2-hour workout in 21 minutes; and a soothing 30-minute Sunlighten Full Spectrum Infrared Sauna that burns calories as the body works to cool itself.
Quantify Fitness says this workout method was adopted by one of their trainers, a fit, 47-year-old with 28 percent body fat, 100 pounds of muscle, and 5 pounds of bone.
At the conclusion of the program measurements revealed the trainer’s body fat had dropped to 20 percent, she’d added 16 pounds of muscle and one pound of bone, and her metabolic age remained at 32, the same as it had been when last measured three years prior.
Studies reveal one of the best things men and women can do to optimize their fitness levels without risking diminishing returns is to seek out a custom-tailored strength training regimen. The workouts offered at Quantify Fitness leverage these findings.
A Quantify Fitness client says, “The trainers at this gym helped me get my cardio up to a level I haven’t had in years, if ever. I do Vasper twice a week and ARX once. After not running for a year, I did a charity 5k last week and completed it 5 minutes faster than what I clocked at last year’s event.”
With their newly added training services, Quantify Fitness gives avid yet plateaued workout enthusiasts an efficient, technology-backed exercise plan they can count on for continued physical improvement, and fewer hours at the gym.
Learn more at https://quantifyfitness.com/im-already-in-great-shape-so-why-would-i-quantify
Contact Info:
Name: Josh Jarrett
Email: Send Email
Organization: Quantify Fitness
Address: 224 S 11th St, Nashville, TN 37206, United States
Phone: +1-615-697-3481
Website: https://quantifyfitness.com
Source: PressCable
Release ID: 89087234
If you detect any issues, problems, or errors in this press release content, kindly contact [email protected] to notify us. We will respond and rectify the situation in the next 8 hours.
More News
Hotel Review: British Colonial Nassau, The Bahamas
Few downtown hotels come with a private beach, James Bond history and cruise ships turning outside your window. British Colonial Nassau adds refreshed rooms, pools and Bahamian flavor to the mix. The post Hotel Review: British Colonial Nassau, The Bahamas appeared first on Business Traveller.
Kenya confirms 2nd case of Ebola in relative of patient who died earlier this month
Kenya's Health Ministry confirmed the country's second Ebola case Wednesday, saying a relative of the man who died two days after arriving from Congo had tested positive while in quarantine.
Restaurant Review: Quaglino’s, Mayfair – A London Icon Reinvents Itself for a New Era
Quaglino’s revives its 1990s glamour with refined dining, live music and theatrical touches at its legendary St James’s restaurant. The post Restaurant Review: Quaglino’s, Mayfair – A London Icon Reinvents Itself for a New Era appeared first on Business Traveller.
Breeze Airways Launches 22 New Routes and Four Destinations for 2027
Spirit left a sizeable hole in Myrtle Beach. Breeze is wasting little time filling it, adding 11 routes there while turning Tampa into an increasingly important springboard for international flying. The post Breeze Airways Launches 22 New Routes and Four Destinations for 2027 appeared first on Business Traveller.
Survey of Alberta doctors suggests more than half would stop practising if province separates
Hundreds of physicians would not practise in Alberta if the province leaves Confederation, a survey by the organization that represents doctors in the province indicates.
United Makes MileagePlus Premier 1K Status Spend-Only in 2027
Opinion: United still calls MileagePlus a frequent-flyer program, but frequency is about to matter considerably less. From 2027, spending drives status—and Premier 1K gets another $4,000 more expensive. The post United Makes MileagePlus Premier 1K Status Spend-Only in 2027 appeared first on Business Traveller.
National Dessert Day Is October 14 — Pick Cities And Celebrate By Making Something Delicious
Travel AND dessert; what could be better? View Entire Post ›
IATA and World Sustainable Hospitality Alliance to Collaborate on Sustainable Hotel Procurement
The International Air Transport Association (IATA) and the World Sustainable Hospitality Alliance (WSHA) have agreed to strengthen alignment on sustainability between the airline and hospitality sectors. The agreement, signed at the World Sustainability Symposium, will have an initial focus on the procurement of hotel services by airlines. Airlines and hotels face many similar environmental, social, and governance challenges. These include responsible procurement, environmental management, social responsibility, supply chain performance, and increasingly complex sustainability measurement and reporting expectations.
The Best New Hotels Around the World for October 2026
The hotel doors to breeze through this month – from a spa hotel in Phoenix to a Yorkshire Dales' coaching inn. The post The Best New Hotels Around the World for October 2026 appeared first on Business Traveller.
Hotel Debüts: In diesen Ländern feiern internationale Hotelmarken Premiere
Wir stellen Ihnen neun spannende Markteintritte vor. The post Hotel Debüts: In diesen Ländern feiern internationale Hotelmarken Premiere appeared first on Business Traveller.
Attendee experience tops 2027 meetings priorities despite rising costs and geopolitical risks: Amex GBT
Attendee experience remains the top priority for meetings professionals globally in 2027, even as rising costs and geopolitical uncertainty reshape event planning, according to American Express Global Business Travel's 2027 Global Meetings and Events Forecast. The report finds that 91 per cent expect spending to increase, while 79 per cent already apply risk management practices to all or most meetings.
'Oscars of fish and chip shops' unveils 10 finalists battling to be crowned Britain's best chippy
The National Fish and Chip Awards 2027 has announced its top 10 contenders for Restaurant of the Year. Is your local favourite among the contenders for the prestigious title?
YOUR NEWS, OUR NETWORK.
Do you have Great News you want to tell the world?
Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.