Stanford Study: Output Drops Past 50 Hrs - Briggs' 3.3 Rule Course Announced
Nov 14, 2026
The Real John Briggs announces its Take Breaks, Work Better course, teaching the 3.3 Rule to help service-based business owners pace work hours, protect focus, and sustain output without overworking.
Draper, United States, November 14, 2026 /PressCable/ -- The Real John Briggs has announced the launch of its Take Breaks, Work Better course, a program built around the 3.3 Rule designed to help service-based business owners work more effectively in fewer, better-paced hours. Rather than encouraging longer hours at the desk, the course gives founders a structured way to pace their workdays and protect the attention their work demands.
More information is available at https://takebreaksworkbetter.com/course/
The announcement follows renewed attention to older research on hours and output. An analysis by John Pencavel of Stanford University, examining First World War munitions-plant data, found that worker output began to decline once hours exceeded roughly 48 per week. Below that threshold, output rose in proportion to hours worked, while beyond it, additional hours produced diminishing returns.
The World Economic Forum has noted a caveat worth considering for today's business owners: the 48-hour threshold emerged from factory conditions and may not translate directly to modern service-sector work, which tends to be self-directed and intellectually demanding. Business owners, coaches, and consultants operate in that kind of environment, often without a clear sense of where their own output starts to taper.
The Take Breaks, Work Better course teaches the 3.3 Rule as a practical framework for structuring work in defined, better-paced segments instead of defaulting to long, unbroken stretches at a desk. Participants learn to recognize when focus starts to erode so they can adjust their schedules before productivity declines.
That pacing approach lines up with other reporting on recovery and attention. Short resets, such as stepping away for a few minutes before fatigue sets in, have been described as a practical way to restore focus during the workday, and structured work-and-break rhythms, including shorter cycles followed by longer recovery periods, have also been noted as a method for sustaining attention over the course of a day.
For service-based business owners who routinely work long hours, the course provides a path toward getting more done without simply adding more hours to the calendar. By applying the 3.3 Rule, participants can protect focus and energy while still meeting the demands of running a business, reflecting the company's broader mission of helping founders build businesses that run on clarity and sustainability rather than hustle.
More information about The Real John Briggs is available at https://therealjohnbriggs.com/
Contact Info:
Name: John Briggs
Email: Send Email
Organization: The Real John Briggs
Address: 38 13775 South #210, Draper, Utah 84020, United States
Website: https://therealjohnbriggs.com/
Source: PressCable
Release ID: 89209661
If there are any errors, inconsistencies, or queries arising from the content contained within this press release that require attention or if you need assistance with a press release takedown, we kindly request that you inform us immediately by contacting [email protected] (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our reliable team will be available to promptly respond within 8 hours, taking proactive measures to rectify any identified issues or providing guidance on the removal process. Ensuring accurate and dependable information is our top priority.
More News
Nationwide US flight grounding causes major disruption as FAA halts departures across America
A nationwide aviation shutdown across the United States brought air travel to an unprecedented standstill on Friday, November 13, after the Federal Aviation Administration (FAA) ordered all departing flights at US airports to remain on the ground following a major communications failure affecting the country’s air traffic control network. The extraordinary decision disrupted thousands of flights, stranded passengers at airports across the country and created widespread uncertainty for airlines and travellers, with some of the busiest aviation hubs in the world affected.
tulah Clinical Wellness partners US platform to offer specialist medical second opinions in India
tulah Clinical Wellness, developed by KEF Holdings in Kozhikode, Kerala, has partnered with US-based Apex Opinion, operated by Krivox Inc., to provide Indian patients access to independent medical second opinions from US board-certified specialists. The service, expected to become available from November 2026, will cover multiple medical disciplines through remote consultations and medical record reviews.
Viral baker LinLin’s sweet journey to success, from lockdown baking to Korean reality show
Towards the end of 2025, Charmaine Wong Szu Lin was scrolling through her Instagram DMs when a message stopped her cold. A South Korean production company wanted her to join a reality baking show. Her first instinct was deep suspicion. “Is this a scam?” the self-taught Malaysian baker, 30, recalls asking herself. It was not – the offer came from Bite Me Sweet, a baking competition that eventually aired on Viu from April to May this year. The show pairs five renowned female pastry chefs from...
The RuMa Hotel in Kuala Lumpur is a modern oasis celebrating Malaysian heritage
When looking to book a five-star hotel, it’s tempting to play it safe and opt for one of the usual suspects. Brands like Four Seasons, Mandarin Oriental, Ritz-Carlton, St Regis, Peninsula and the likes – all wonderful hospitality groups with long histories behind them – have properties in pretty much every single global metropolis these days. It’s becoming increasingly rare to come across an independent five-star hotel that offers the same kind of service and facilities as those well-known...
If You Take Multiple Trips A Year, Then You’ll Def Want To Own These 46 Products
Every globetrotter deserves to arm themselves this handy portable clothes steamer and these beloved travel-friendly pants. View Entire Post ›
38 Travel Products You’ll Thank Yourself For Grabbing Before The Holidays Roll Around
Because they'll be here before we know it. View Entire Post ›
How emperors and officials were blamed for natural disasters in ancient China
Political resignations are often presented as expressions of accountability after public disasters. Yet the departure of a senior official does not necessarily mean that the individual was personally responsible for what happened. Recent events in Hong Kong and Spain illustrate the distinction between accepting political responsibility and being directly culpable. In Hong Kong, Chief Executive John Lee and seven senior officials apologised over the Wang Fuk Court fire in Tai Po, which killed 168...
Why catching prediabetes early is a game-changer, and how to prevent it progressing
The man in his early forties felt perfectly well. A desk-based office worker, he had come in for a routine health assessment. The finding of prediabetes surprised him, despite a strong family history of diabetes and cardiovascular disease, recalls Hong Kong family medicine specialist Dr Geoffrey Lau Yue-young. They agreed on three goals: replace sugary drinks with unsweetened alternatives, walk for 20 to 30 minutes most days, and reduce the portion of rice or noodles at dinner. But business...
UN hails progress in Ebola response, cites insecurity as biggest challenge
UN health officials on Friday hailed progress in the Ebola response six months after the outbreak first prompted global concerns, but cautioned that the disease continues to spread to more remote and dangerous parts of Congo.
NYC’s Secret Budget Hotel Hack: Religious Guesthouses
Staying near prime tourist attractions in Manhattan can cost hundreds, even thousands, of dollars a night. These five properties welcome budget travelers of any faith.
We'll Reveal The Place You Are Meant To Visit For National Dream Destination Day!
I love planes! View Entire Post ›
The season’s fashion drops to know – from Balenciaga, Loewe, Erdem and more
From a new take on Balenciaga’s iconic hourglass silhouette to football-inspired sneakers and cosy house slippers, here are our picks from this season’s fashion offerings. Balenciaga The distinctive shape of Balenciaga’s Hourglass Avenue bag, which debuted at the label’s winter 2026 show, comes from that first introduced by founder Cristóbal Balenciaga in womenswear in the 40s. Creative director Pierpaolo Piccioli has now translated that striking silhouette into a handbag, its curvilinear base...
YOUR NEWS, OUR NETWORK.
Do you have Great News you want to tell the world?
Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.